The universal $6400 question is how to lose weight without exercising? The answer is it is nearly impossible. That is not very soothing for us who just begrudge the thought of exercising. However, before you move on I have good news for you. People can lose weight and build muscle with just a wee bit of exercise. Before I go down that road let me tell you why exercise is needed. While exercising our body breaks down muscle. As muscle is broken down calories are burnt. So, exercise is a great way to lose weight. Yet there is more to it than that. As we exercise our body gives off neurochemicals which lift our moods making life more enjoyable. Really, how can we say you can lose weight with only a little exercise. As I mentioned earlier when we exercise our body breaks down muscle tissue.
However, it’s when the body is at rest that it builds up the muscle and shed pounds. The difficult thing is most people over do their exercises. They don’t give their bodies the proper relaxation to rebuild muscle and lose the weight. By exercising properly we will build muscle and lose weight if we do frequent repetitions of short duration. From the point in time when our muscles become sore to the time they are no longer sore is what we call base rate. When we reach the base rate we need to wait five extra days to give the muscle time to rebuild itself and the body the time to lose weight. Joel Therien introduced this process of losing weight and building muscle with very little or minimum of exercise. Who is Joel Therien? He won sixth place in the world’s greatest body builder contest. Several professional athletes use him as their trainer or coach.
However, poisoned by aspartame, he went from a 250 pound body builder to a frail skeleton of a man weighing 160 pounds. (No more diet drinks for Joel.) That ended his body building career. Was Joel finished? Was there any hope for him? After much study and testing Joel came up with a formula that is working for multitudes. His formula for weight loss and building muscle with little exercising is simple. You can learn this simple formula. Really, you will witness for yourself how you can get the body you desire by only exercising 7 minutes a day 3 times per week and you will learn why the fitness industry has it all backwards. Then discover why 99% of people hate exercise and why it’s not their fault! For more info see the resource box below.
However, it’s when the body is at rest that it builds up the muscle and shed pounds. The difficult thing is most people over do their exercises. They don’t give their bodies the proper relaxation to rebuild muscle and lose the weight. By exercising properly we will build muscle and lose weight if we do frequent repetitions of short duration. From the point in time when our muscles become sore to the time they are no longer sore is what we call base rate. When we reach the base rate we need to wait five extra days to give the muscle time to rebuild itself and the body the time to lose weight. Joel Therien introduced this process of losing weight and building muscle with very little or minimum of exercise. Who is Joel Therien? He won sixth place in the world’s greatest body builder contest. Several professional athletes use him as their trainer or coach.
However, poisoned by aspartame, he went from a 250 pound body builder to a frail skeleton of a man weighing 160 pounds. (No more diet drinks for Joel.) That ended his body building career. Was Joel finished? Was there any hope for him? After much study and testing Joel came up with a formula that is working for multitudes. His formula for weight loss and building muscle with little exercising is simple. You can learn this simple formula. Really, you will witness for yourself how you can get the body you desire by only exercising 7 minutes a day 3 times per week and you will learn why the fitness industry has it all backwards. Then discover why 99% of people hate exercise and why it’s not their fault! For more info see the resource box below.
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