One $6400 question is how to lose weight without exercising? The answer is forget about it. That is not very soothing for us who just begrudge the thought of exercising. Wait before you move on because I have great news for you. It is possible to lose weight and build muscle with very little exercising. Before I go down that road let me tell you why exercise is needed. When we exercise our body breaks down muscle. As muscle is broken down calories are consumed. The result is that exercise is a big help to lose weight. But there is more to it than that. As we exercise our body secretes neurochemicals which lift our moods making us enjoy life and feel good. Now, how can we say you can lose weight with only a little exercise. As I mentioned when we exercise our body disassemble muscle tissue.
However, its when the body is at rest that it rebuilds the muscle and lose weight. The problem is most people do not know when to quit exercising. They are not giving their bodies the proper time to rebuild muscle and lose the weight. To exercise properly to build muscle and lose weight we need many repetitions of short lengths. From the time our muscles become sore to the time they are no longer sore is what we call base rate. After we reach base rate, we need to wait five more days to give the muscle time to rebuild itself and the body the time to lose weight. Joel Therien has perfected this process of losing weight and building muscle with the minimum of exercise. Who is Joel Therien? Joel won sixth place in the world’s greatest body builder contest. Many professional athletes use him as their trainer.
However, poisoned by aspartame, he went from a 250 pound body builder to a frail skeleton of a man weighing 160 pounds. Those diet drinks finished Joel’s brilliant body building career. Was Joel finished? Was there any hope for him? After much study and testing Joel came up with a formula that is working for multitudes. His formula to lose weight and build muscle with minimal exercide is an easy one. I will show you this very simple formula. Yes, you will see how people can get their bodies back into shape by only exercising 7 minutes a day 3 times per week and why the fitness industry has it all wrong. Then we will show you why 99% of people absolutely hate exercising and why it’s not their fault! For more info see the resource box below.
However, its when the body is at rest that it rebuilds the muscle and lose weight. The problem is most people do not know when to quit exercising. They are not giving their bodies the proper time to rebuild muscle and lose the weight. To exercise properly to build muscle and lose weight we need many repetitions of short lengths. From the time our muscles become sore to the time they are no longer sore is what we call base rate. After we reach base rate, we need to wait five more days to give the muscle time to rebuild itself and the body the time to lose weight. Joel Therien has perfected this process of losing weight and building muscle with the minimum of exercise. Who is Joel Therien? Joel won sixth place in the world’s greatest body builder contest. Many professional athletes use him as their trainer.
However, poisoned by aspartame, he went from a 250 pound body builder to a frail skeleton of a man weighing 160 pounds. Those diet drinks finished Joel’s brilliant body building career. Was Joel finished? Was there any hope for him? After much study and testing Joel came up with a formula that is working for multitudes. His formula to lose weight and build muscle with minimal exercide is an easy one. I will show you this very simple formula. Yes, you will see how people can get their bodies back into shape by only exercising 7 minutes a day 3 times per week and why the fitness industry has it all wrong. Then we will show you why 99% of people absolutely hate exercising and why it’s not their fault! For more info see the resource box below.
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